Workshops
Clean Living Workshop
1 Hour
Embrace a lifestyle that nurtures your whole self–mind, body, and spirit. From nourishing foods and movement to mental well-being and reducing toxin exposure, every choice you make can support a healthier more vibrant life. You deserve to feel your best. Take the first step toward a healthier approach to living today.
Nutrition
Healthy eating habits.
Stress Management
Develop strategies to ease mental load.
Fitness and Exercise
Importance of physical activity for overall well-being.
Sleep Hygiene
Consider sleep quality and helpful habits.
Mindfulness and Mental Well-Being
Introduction to meditation, yoga, and other tools.
Toxin Avoidance
Reduce environmental toxins in household products.
After a clean living workshop, you will leave with some practical ways to implement clean living into your daily routine.
Lower Toxic Load Workshop
1 Hour
It’s a fact: The products you and your family use every day contain hidden toxins. But, you have the power to make healthier choices. When you know better, you can do better. Looking to create a safer, more nourishing environment for yourself and your loved ones? Let’s work together so you can begin making mindful changes today.
Toxin Awareness
Learn about toxins found in common household and personal care products.
Product Evaluation
Review of products currently used.
Individualized Plans
Receive a personalized plan tailored to your specific needs and lifestyle to reduce your toxic load right away.
More Services
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Let’s get to know one another and discuss how I can support you.
20 Minutes
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Let’s get to know one another and discuss how I can support you.
1 Hour
Let’s get to know one another and discuss how I can support you.
20 Minutes
Let’s get to know one another and discuss how I can support you.
1 Hour