Workshops

Clean Living Workshop

1 Hour

Embrace a lifestyle that nurtures your whole self–mind, body, and spirit. From nourishing foods and movement to mental well-being and reducing toxin exposure, every choice you make can support a healthier more vibrant life. You deserve to feel your best. Take the first step toward a healthier approach to living today.

Nutrition

Healthy eating habits.

Stress Management

Develop strategies to ease mental load.

Fitness and Exercise

Importance of physical activity for overall well-being.

Sleep Hygiene

Consider sleep quality and helpful habits.

Mindfulness and Mental Well-Being

Introduction to meditation, yoga, and other tools.

Toxin Avoidance

Reduce environmental toxins in household products.

After a clean living workshop, you will leave with some practical ways to implement clean living into your daily routine.

Lower Toxic Load Workshop

1 Hour

It’s a fact: The products you and your family use every day contain hidden toxins. But, you have the power to make healthier choices. When you know better, you can do better. Looking to create a safer, more nourishing environment for yourself and your loved ones? Let’s work together so you can begin making mindful changes today.

Toxin Awareness

Learn about toxins found in common household and personal care products.

Product Evaluation

Review of products currently used.

Individualized Plans

Receive a personalized plan tailored to your specific needs and lifestyle to reduce your toxic load right away.

More Services

  • Let’s get to know one another and discuss how I can support you.

    20 Minutes

  • Let’s get to know one another and discuss how I can support you.

    1 Hour

Let’s get to know one another and discuss how I can support you.

20 Minutes

Let’s get to know one another and discuss how I can support you.

1 Hour